Using adult coloring books is not art therapy, but can help you relax, reduce stress and boost mental clarity. Learn more about how coloring works.
A surprising trend in relaxation products has been the explosion of coloring books for adults.
Bookstores report that adult coloring books are flying off the shelves.
Publishers are having a hard time keeping up with demand.
Amazon.com lists over 3,000 adult coloring book titles and some show up on their bestsellers list.
These are often promoted as a means of stress relief or as a fun way to relax, but some claim to be art therapy or anti-anxiety.
Are coloring books for adults just for fun?
Or can coloring delivering serious stress relief, even taking the place of art therapy?
The video gives more information on how coloring helps you.